Diy Home Infrared Sauna - The Complete Guide

https://i.imgur.com/gtvTBl1.jpg

Infrared saunas are a relaxing way to break a sweat and enjoy the therapeutic potential of infrared light. There are many infrared light therapy benefits, but going to a sauna in town may not benefit your schedule or budget. Whether you’ve experienced an infrared sauna at a high-end spa or are new to the sauna ritual, you can benefit from the convenience of unlimited spa sessions in the comfort of your own home with an inexpensive, easy-to-assemble DIY infrared sauna.

Unlike a traditional cabinet sauna, the DIY near infrared sauna you will build does not require any special wiring or GFCI circuits, produces no humidity, and does not require the involvement of a contractor. In fact, for $300 in supplies, and using nothing more than a screwdriver, you can build your very own infrared sauna with 6 – 300 Watt TheraBulb Infrared bulbs. Then you can relax and rejuvenate whenever you feel the urge! 

Read More: Diy Home Infrared Sauna - The Complete Guide

Comments

Post a Comment

Popular posts from this blog

Chapter 2: How Infrared Light Affects the Body; An Excerpt from Infrared Light Therapy for Recovery, Fitness, Skin Care, and Total-Body Wellness

To get your own FREE electronic copy of Infrared Light Therapy for Recovery, Fitness, Skin Care, and Total-Body Wellness (an $18.95 value) go to https://www.therabulb.com/pages/infrared-light-therapy HOW INFRARED LIGHT AFFECTS THE BODY In this post, we’re going to take a look at one particular type of bioactive light: infrared light. In so doing we’re going to provide information that will help you understand whether or not infrared light therapy is right for you. Specifically, we’re going to get answers to the following questions: What does infrared do to the skin? How does infrared light promote healing? How can invisible light help with pain? Please keep in mind that this information is not intended to be medical advice and that you should always consult with a medical professional before beginning any sort of therapeutic regimen, including infrared light therapy. Stimulating ATP When researching infrared light, you’ll see the term photobiomodulation come up quite a bit. This is bec...
Read more

Chap. 7: Infrared Light Therapy FAQ

To get your own FREE electronic copy of Infrared Light Therapy for Recovery, Fitness, Skin Care, and Total-Body Wellness (an $18.95 value) go to https://www.therabulb.com/pages/infrared-light-therapy Chapter Seven: Infrared Light Therapy FAQ Q: Can I wear makeup when using infrared therapy on my face?A: Makeup does not affect the therapeutic effects of the light. Q: Can I wear my clothes between my skin and the therapy light?A: Near infrared / red light energy is capable of penetrating clothing, so you may keep your clothes on if you prefer. Because of the heat produced by the bulb, you may prefer to wear lighter clothing, especially if you are in a sauna. Q: Will NIR therapy interact with any medications I use?A: While drug interactions are rare, consult a medical professional before beginning therapy. Q: Will Infrared light help with Seasonal Affective Disorder (SAD)?A: Studies have shown that red light and NIR, as well as other light therapies, can improve the symptoms...
Read more

Chap. 5: Infrared Light at Home

To get your own FREE electronic copy of Infrared Light Therapy for Recovery, Fitness, Skin Care, and Total-Body Wellness (an $18.95 value) go to https://www.therabulb.com/pages/infrared-light-therapy Chapter Five: Infrared Light Therapy at Home One of the most appealing factors of infrared light therapy is that it can easily be conducted at home and with minimal costs. In this section, we’re going to discuss the best ways to safely get results from home infrared light therapy. Building Your Own Infrared Sauna Infrared saunas are a relaxing way to break a sweat and enjoy the therapeutic potential of infrared light. Because of the safe way infrared lamps produce heat, infrared sauna sessions are less likely to cause faintness or shortness of breath. Users typically report a more comfortable experience from start to finish, and infrared lights help to bestow the fresh, glowing look that we all want. You may have experienced an infrared sauna at a high-end spa -- or even as p...
Read more